Updated: Nov 10, 2022
Has it been a while since you felt happy? Perhaps you think it's a "pie in the sky" kind of feeling, that others have. It could be because of what you've been through, you think you will never feel happy like before. If you have recently been through serious life changing circumstances, I'd like you to think about the steps below to find some daily happiness.
1. Rate your state of being on a scale of 1-10. Ten, you feel content, happy, and peaceful with one feeling the opposite.
2. Now write a list of the things that you like. This can be anything from popcorn, to warm socks, to petting your dog or cat, anything. Make this list as long as you can, adding small things, or bigger things as you think of them. Fill up a page!
3. Choose one thing a day on your list to do.