A fter listening to discouraging newscasts I wonder, what can I do?  When my internal focus is fixed on worry and frustration, I can easily become curt or distracted with the delivery driver or the grocery store clerk. It isn’t about them, it’s the worry and fear I’ve been ruminating on rising to the surface and spilling over onto those around me. I may not even realize how it’s brushing off into the world. As the end of 2025 approaches, we all feel the effects of a year full

Celebrate all those birthday candles! This year, when I turned 70, I immediately felt old. No one could convince me that I wasn’t. When the clock turned to my birthday, I defined myself by the new number, seventy.  Just the day before, I was thinking younger.  I was in my 60’s after all!  How could one day make me old?  Now that I’m into this 70 th  year, I’ve realized something powerful. How we think about aging can shape how we experience it.  Thinking old  can actually m

The Surprising Truth about Napping: Science Backed Benefits, Risks, and Tips Kitten sound asleep; Shutterstock Do you feel drained in the...

The Bounce Back I've been retired for five years. What I expected to be a joyful, life changing transition turned out to be something far...

Practical ways to get things done, without guilt. About a year ago, I sustained an injury that took three months just to begin healing....

In your closet, that is.... I ’m not talking about secrets that are hidden away in your closet.  Also not talking about coming out of the...

Lately, a few friends have been repeating the old adage: “Time is short.” And honestly? It’s true. Every birthday reminds me how quickly...

Discovered While Living In Italy for Three Months This Summer I live in Minnesota, where we have the phrase Minnesota Nice.  It’s true,...

Minnesota native takes life-long experience and become life coach A Minnesota woman decided that her age didn't matter, and decided to...

For most of my life, I was the person who stood in the background. I was the backdrop to my successful husband, my extended family, even...

NOT doing these 5 things is a recipe for everyday happiness. Do you have a To Do list or a honey do list? Writing things down that need...

This little phrase can help you in the smallest tasks throughout your day, or in very large decisions that will affect your future. What...

Can You Find Yourself in these Examples Julia just knew that when she met the right man, things would click in her life. Loneliness...

“You are never too old to set another goal or to dream a new dream." C. S. Lewis What now? You are in your 60’s, 70’s or older and...

Did you wake up today feeling down? Do you think you need to do something quickly to overcome that feeling and get your emotions back on...

Is fear good or bad? Let’s have some straight talk about fear first. Fear is one of the most powerful emotions we have. As an analogy,...

Coaching is not therapy or counseling. Therapy or counseling are extremely helpful to delve into your past to see where some issues have...

Ideas on How to Speak Up When You're Afraid At around age 55 I found my voice. Before that my voice was that of my husband, or my boss,...

Most of us don't realize we're already members of this club. Life has a way of signing us up without asking. Maybe it was a medical diagnosis that changed everything. Maybe it was a divorce that left us anxious and unsure. Perhaps it's a disappointment with our kids, our work, or even ourselves. Because of these life events, it could be we've just drifted into boredom or lost our spark. How Do You Process the Hard Stuff? When life gets tough, how do you respond? If you f

Let that outcome motivate you. Before I realized that Franklin Covey wrote this as one of his 7 habits of Highly Effective People, I...