Courage Daily

Another Sleepless Night There it is again…the glowing clock in the dark. 1:43 a.m. Then 2:17. Then 3:06. Your body is tired, but your mind has other plans. If you’ve ever asked yourself, Why can’t I sleep? you’re far from alone. Many people struggle with restless nights, racing thoughts, and the frustration of wanting sleep so badly that sleep is even harder to find. The truth is, sleep is not always about being tired. Sometimes it is about feeling safe, calm, and at peace en

When I first heard the quote by Tom Robbins, “It’s never too late to have a happy childhood,” it made me smile. I also quickly realized it can be misunderstood. For some, the idea of “childhood” brings up difficult memories. Are we really able to go back and make our childhood happy? No, sadly, that’s not possible. Our past is what it is. The troubles or difficult childhood memories cannot be fixed, changed, or made happier. What this quote is saying is, now is not too la

As we age, we learn to navigate the ups and downs of life more smoothly. We learn how to let stress roll off our backs a little better. We gain clarity about who we are and what we truly enjoy. But one area that can quietly decline over time, that significantly impacts our health, is our connection with others . Connection is building and maintaining meaningful friendships. Friendships that once formed naturally through our children’s activities or with coworkers often cha

Do Not Do List Are you a “to do” list person? I am. There’s something satisfying about writing things down and checking them off when I’ve done them. It feels productive. Accomplished. But over time, I’ve realized that some of my happiest days don’t come from what I do. Those days come from what I choose not to do . Read on to find my “Do-Not-Do” list. When I stick to it, I feel lighter almost instantly. It shifts me into what I call, everyday happiness. See if it does t

Have you been feeling mentally and physically exhausted? More reactive or easily upset than usual? Struggling with mental clutter or difficulty making decisions?Noticing shallow breathing or an inability to fully relax? Caught in negative thought loops that feel hard to interrupt? If you recognize yourself here, you are not alone. With the heightened stress, uncertainty, and tension many are experiencing in our communities right now, it’s common for the nervous system to feel

The beginning of a new year is a natural time to pause, reflect and reset. It motivates us to make New Year's resolutions to feel better, move more, reduce stress, and basically create a healthier life. This a turning point that matters. Yet, New Year's resolutions have earned a reputation for failure. Many people start the year motivated and hopeful, only to feel discouraged weeks later when progress stalls. Research shows that nearly 80% of resolutions are abandoned by m

A fter listening to discouraging newscasts I wonder, what can I do? When my internal focus is fixed on worry and frustration, I can easily become curt or distracted with the delivery driver or the grocery store clerk. It isn’t about them, it’s the worry and fear I’ve been ruminating on rising to the surface and spilling over onto those around me. I may not even realize how it’s brushing off into the world. As the end of 2025 approaches, we all feel the effects of a year full

Celebrate all those birthday candles! This year, when I turned 70, I immediately felt old. No one could convince me that I wasn’t. When the clock turned to my birthday, I defined myself by the new number, seventy. Just the day before, I was thinking younger. I was in my 60’s after all! How could one day make me old? Now that I’m into this 70 th year, I’ve realized something powerful. How we think about aging can shape how we experience it. Thinking old can actually m

The Surprising Truth about Napping: Science Backed Benefits, Risks, and Tips Kitten sound asleep; Shutterstock Do you feel drained in the...

The Bounce Back I've been retired for five years. What I expected to be a joyful, life changing transition turned out to be something far...

Practical ways to get things done, without guilt. About a year ago, I sustained an injury that took three months just to begin healing....

In your closet, that is.... I ’m not talking about secrets that are hidden away in your closet. Also not talking about coming out of the...

Lately, a few friends have been repeating the old adage: “Time is short.” And honestly? It’s true. Every birthday reminds me how quickly...

Discovered While Living In Italy for Three Months This Summer I live in Minnesota, where we have the phrase Minnesota Nice. It’s true,...

Minnesota native takes life-long experience and become life coach A Minnesota woman decided that her age didn't matter, and decided to...

For most of my life, I was the person who stood in the background. I was the backdrop to my successful husband, my extended family, even...

This little phrase can help you in the smallest tasks throughout your day, or in very large decisions that will affect your future. What...

Can You Find Yourself in these Examples Julia just knew that when she met the right man, things would click in her life. Loneliness...

“You are never too old to set another goal or to dream a new dream." C. S. Lewis What now? You are in your 60’s, 70’s or older and...

Did you wake up today feeling down? Do you think you need to do something quickly to overcome that feeling and get your emotions back on...