About eight months ago I was shopping in one of my favorite home goods stores. I was basically waiting for a lady to clear the isle so I...

Has it been a while since you felt happy? Perhaps you think it's a "pie in the sky" kind of feeling, that others have. It could be...

The Agony of Parenting Adult Kids.

How to survive birthdays, holidays, and special events. I have three wonderful moms in my immediate circle of friends who have been...

Time To Break Free. What are you getting out of feeling stuck? It’s serving you somehow. When I stayed in an unsatisfying controlling...

Burt is an anxiety ridden cat. He didn’t start out that way. He was a small puff of gray fur that cuddled into my warm embrace. I...

5 great reasons to enlist the help of a Life Coach Coaching helps you move from feeling stuck to find a new path. A life change, anything...

I was working on a project side by side with my sister. At the end of the day, she asked if I knew I consistently talked to myself. I...

When I first heard this quote by Tom Robbins, it made me smile. What’s your first thought as you read the quote? The more I researched...

We are home more than ever, so what can we do to our space to love being there? If you're like me, you follow posted decorating trends...

Strong Independent Women Do Find Love I was single for 10 years after my divorce. During that time, I dated a lot through on-line dating....

Is this a picture of you? Your shoulders sit close to ears throughout the day due to tension and stress. Your breathing is shallow, or...

I read an excellent article by Vicki Stark, MSW, MFT, about the one word that keeps you stuck after a serious life event. The word is...

"If you are feeling forever down, unable to snap back, feeling drained of energy or courage to start life over, here’s a few suggestions."

Are you one of those women who try to please everyone? Do you worry about what others think about you? Some of this is normal. You’d...

I love this quote, “talk to yourself as you would your best friend.” After giving this some thought, would you tell your dear friend that...

I’ve encouraged women to tune in to music lately. I remember a day that wasn’t going very well for me. I was feeling down, lonely, and...

Has it been a while since you felt happy? Perhaps you think it's a "pie in the sky" kind of feeling, that others have. It could be...