Courage Daily

Have we made happiness too hard to find? We often wait for our big dreams or plans to come through, believing that when they do, they will finally bring us happiness. In the meantime, we may be missing the present moments. These are small everyday experiences in the moment that can shift our mood and bring a little more joy into an ordinary day. If you were to rate your simple everyday happiness level on a scale of 1-10, where would you land? For me, my number is a solid 5. That doesn’t...

You go to work. You meet friends. You take care of your responsibilities. Yet something feels different. It’s a general feeling of discontent, but you can’t quite explain why. You don’t laugh as easily, patience seems shorter, and small problems seem bigger than they used to. You aren’t unhappy enough to seek counseling, but you aren’t experiencing the quiet contentment you once knew, either. Many people assume this is simply part of getting older. Or they tell themselves they should be...

Life can throw us off balance. A major life change, an unexpected challenge, or even a growing sense that something needs to change can leave us feeling stuck, uncertain, or disconnected from how we want to be living. Life coaching can provide a supportive space to do exactly that. One of the foundational beliefs of coaching is that you already possess the wisdom and strength needed to create meaningful change. In other words, you already have the answers within you. Sometimes those answers...